BADDIE UNIVERSITY
SKIN CARE
VERY FAIR (PORCELAIN)
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FAIR (LIGHT BEIGE)
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LIGHT (OLIVE PALE)
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MEDIUM (GOLDEN BEIGE)
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OLIVE (LIGHT BROWN)
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TAN (BROWN BEIGE)
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BROWN (MEDIUM DARK)
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DARK BROWN
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VERY BROWN (EBONY)
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ALBINO (DEPIGMENTED)
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VERY FAIR (PORCELAIN) ⋆ FAIR (LIGHT BEIGE) ⋆ LIGHT (OLIVE PALE) ⋆ MEDIUM (GOLDEN BEIGE) ⋆ OLIVE (LIGHT BROWN) ⋆ TAN (BROWN BEIGE) ⋆ BROWN (MEDIUM DARK) ⋆ DARK BROWN ⋆ VERY BROWN (EBONY) ⋆ ALBINO (DEPIGMENTED) ⋆
gua sha
Gua sha is a massage technique that uses a smooth-edged tool, often made of stone, to gently massage and “scrape” the skin; to temporarily reduce puffiness, encourage circulation, release facial tension, and create a more sculpted appearance.
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YOUR PILLOWCASE
PIMPLE POPS
increases the risk of scarring and post-inflammatory hyperpigmentation
YOUR LIFESTYLE
adequate hydration
adequate sleep
fruits and vegetables
sufficient protein
healthy fats
not smoking
moderating alcohol
managing stress
regular physical activity