breakfast
07:00 - 10:00
BE MINDFUL OF THE FIRST MEAL YOU GIVE YOUR BODY. CONSIDER THE TIME, PROPORTIONS AND ESPECIALLY LISTEN TO YOUR BODY. ALWAYS AIM FOR A LIGHT BREAKFAST FOR A PRODUCTIVE DAY, SUCH ARE FRUITS AND OATS, UNLESS YOU SLEPT IN, THEN MAE THOSE PANCAKES GIRL! THE BREAKFAST MENU TASTE BETTER FOR DINNER, THANK ME LATER. THE FOLLOWING RECIPES ARE GUIDES TO MAKE YOUR OWN DISH.
recipes are based on preference therefore steps and ingredients may vary.
Granola Bowl
GRANOLA
PLAIN YOGURT
FRUITS
DRIED CRANBERRY
HONEY
Optional: Coconut Flakes, Nutella, Flaxseed, Pistachios
BOWLS
PORRIDGE
FRUITS + HONEY
CEREAL
FRUITS + HONEY
Açaí Bowl
AÇAI BASE
GANOLA
FRUITS
Optional: Coconut Flakes, Nutella, Chia Seed, Honey
OATMEAL
FRUITS + HONEY
FRUIT Bowl
APPLES
BANANA
GRAPES
MANGO
PAPAYA
PINEAPPLE
STRAWBERRY
Optional: DRIZZLE HONEY AND LIME JUICE
Lox Bagel
BAGEL
CREAM CHEESE
SMOKED SALMON / LOX
CAPERS
TOMATO
RED ONION
Optional: Arugula, Chives, Cucumber, Dill
Bagel
CREAM CHEESE
VARIATIONS
GARLIC CREAM CHEESE
Optional: Turkey Bacon
BAGELS & TOAST
STUFFED Bagel
GARLIC BUTTER CREAM CHEESE PARMESAN
Garlic Toast
ROASTED GARLIC PASTE
CILANTRO
Avocado Toast
AVOCADO
CILANTRO
TOMATO
ONION
SALT / PEPPER + LIME
Optional: Sunny Side or Poached Eggs
Cinnamon Toast
SANDWICH
BACON / HAM / SAUSAGE, EGG AND CHEESE
ADD AVOCADO, HASH BROWN, LETTUCE & TOMATO
BLT
BACON , LETTUCE , TOMATO
EGGACADO
EGG, AVOCADO
PANCAKES & WAFFLES
COCONUT RUM BANANA CHOCOLATE CHIPS PANCAKES
flour eggs Chocolate Chips Milk Banana Coconut Extract / Rum
Step ONE Whisk 2 cup of Pancake Mix with 1 1/2 cup of Milk + Coconut Rum or Extract
Step TWO (Add fill-in ingredients):
Banana Cinnamon Chocolate Chips
Step THREE Cook on Skillet
waffle VARIations
stuffed waffles
fruity pebbles
cinnamon toast
PANCAKE VARIations
PUMPKIN
nutella
matcha
dishes
EGG BOIL
GARLIC POWDER OLD BAY PAPRIKA ONION POWDER CAJUN SEASONING CHILI POWDER PARSLEY SUGAR LEMON PEPPER WHITE ONION MINCED GARLIC LEMON JUICE CHICKEN BROTH
Step ONE Boil EGGS
Step TWO iN A SEPARATE PAN, TOSS IN SLICED ONIONS, AND ALL OTHER INGREDIENTS. SIMMER BEFORE ADDING IN EGGS.
HOME FRIES
POTATO EGGS SHREDDED CHEESE MEATS OF CHOICE
Step ONE Boil POTATOES (KEEP SKIN FOR VITAMINS) AND DICE. SEASON AND PLACE ON BAKING SHEET. BAKE UNTIL GOLDEN BROWN
OPTIONAL : SPREAD SOUR CREAM OR SALSA VERDE AND ADD AVOCADO